Thornlie Health - Chiro | Massage | PhysioOct 16, 20232 minDecreasing Pain at the DeskIn today's digital age, many of us find ourselves spending long hours seated at desks, often hunched over computers or laptops. While the...
Thornlie Health - Chiro | Massage | PhysioMar 12, 20231 minIce vs. Heat The age old question. Should you use an ice or heat pack for that lower back pain? You'll hear some people tell you that you absolutely...