Thornlie Health
 CHIRO | MASSAGE | PHYSIO

Should You See a Chiro for a Stiff Back? Most people have experienced a stiff back at some point. Maybe it's after a long day sitting at a desk, hours spent looking down at your phone, a weekend of gardening, or an old injury that never quite settled down. For many people, stiffness is simply annoying. But when a spinal joint remains stiff for weeks, months or even years, it can contribute to changes inside the spine that may eventually lead to osteoarthritis. The good news?

In today's digital age, many of us find ourselves spending long hours seated at desks, often hunched over computers or laptops. While the convenience of modern technology has transformed the way we work, it has also led to a surge of back and neck pain patients presenting to Chiropractors, Physiotherapists, and Remedial Massage Therapists. Desk workers, in particular, are susceptible to developing poor posture and experiencing discomfort due to extended periods of sitting. Ma

Ice versus heat. When should you use them on aches, pains, and injuries.