Thornlie Health
 CHIRO | MASSAGE | PHYSIO

In today's digital age, many of us find ourselves spending long hours seated at desks, often hunched over computers or laptops. While the convenience of modern technology has transformed the way we work, it has also led to a surge of back and neck pain patients presenting to Chiropractors, Physiotherapists, and Remedial Massage Therapists. Desk workers, in particular, are susceptible to developing poor posture and experiencing discomfort due to extended periods of sitting. Ma

The age old question. Should you use an ice or heat pack for that lower back pain? You'll hear some people tell you that you absolutely should or should not use either for any given complaint, the truth is more likely somewhere in the middle. While both are effective in providing pain relief, they work differently to produce distinct outcomes. Cold therapy is known to reduce inflammation in the affected area, causing blood vessels to constrict and thereby limiting swelling.